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	<title>PensHead.com &#187; ShutYour5Hole</title>
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	<link>http://penshead.com</link>
	<description>In Pens We Trust!</description>
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		<title>Ride Ride Ride that Poni</title>
		<link>http://penshead.com/2010/03/03/ride-ride-ride-that-poni/</link>
		<comments>http://penshead.com/2010/03/03/ride-ride-ride-that-poni/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 08:30:20 +0000</pubDate>
		<dc:creator>ShutYour5Hole</dc:creator>
				<category><![CDATA[Pittsburgh Penguins]]></category>
		<category><![CDATA[Alexei Ponikarovsky]]></category>
		<category><![CDATA[Evgeni Malkin]]></category>
		<category><![CDATA[Luca Caputi]]></category>
		<category><![CDATA[Martin Skoula]]></category>
		<category><![CDATA[Ruslan Fedotenko]]></category>
		<category><![CDATA[Ryan Malone]]></category>

		<guid isPermaLink="false">http://penshead.com/?p=2898</guid>
		<description><![CDATA[Say it with me now with your hands on your nipples&#8230; As you may know the Pens recently traded Dman Martin Skoula and Prospect Luca Caputi for Maple Leafs Left Winger Alexei Ponikarovsky. 1 goal off of a 20 goal season, Poni boy is currently putting up 41 points in 61 games. The projected combination for Alexei puts him [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two week blur of Hockey and Beer.</title>
		<link>http://penshead.com/2010/03/01/2827/</link>
		<comments>http://penshead.com/2010/03/01/2827/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 02:08:15 +0000</pubDate>
		<dc:creator>ShutYour5Hole</dc:creator>
				<category><![CDATA[International/Olympics]]></category>
		<category><![CDATA[Alexander Bonsaksen]]></category>
		<category><![CDATA[Evgeni Malkin]]></category>
		<category><![CDATA[Sergei Gonchar]]></category>
		<category><![CDATA[ShutYour5Hole]]></category>
		<category><![CDATA[Sidney Crosby]]></category>

		<guid isPermaLink="false">http://penshead.com/?p=2827</guid>
		<description><![CDATA[It&#8217;s all over. It seems like forever since the Olympics began just two weeks ago, and yet the experience has flown by at the same time. Tensions have been high between pens fans lately as our countries battled it out against one another and many are glad it&#8217;s over. But, with a disappointing finish for Russia, I think [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Meet the Malkins (Photo Blog)</title>
		<link>http://penshead.com/2010/02/18/meet-the-malkins-photo-blog/</link>
		<comments>http://penshead.com/2010/02/18/meet-the-malkins-photo-blog/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 08:55:34 +0000</pubDate>
		<dc:creator>ShutYour5Hole</dc:creator>
				<category><![CDATA[International/Olympics]]></category>
		<category><![CDATA[Pittsburgh Penguins]]></category>
		<category><![CDATA[Denis Malkin]]></category>
		<category><![CDATA[Evgeni Malkin]]></category>
		<category><![CDATA[Natalia Malkin]]></category>
		<category><![CDATA[ShutYour5Hole]]></category>
		<category><![CDATA[Sidney Crosby]]></category>
		<category><![CDATA[Vladimir Malkin]]></category>

		<guid isPermaLink="false">http://penshead.com/?p=2771</guid>
		<description><![CDATA[Olympic men’s hockey is underway and so far the games have more or less turned out as expected. Maybe we thought Usa would have had a bigger lead, maybe we thought Canada wouldn’t have been held scoreless for the entire first period, maybe we thought Russia would post a shutout. At the end of the [...]]]></description>
		<wfw:commentRss>http://penshead.com/2010/02/18/meet-the-malkins-photo-blog/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Guins meet Vancity</title>
		<link>http://penshead.com/2010/02/15/guins-meet-vancity/</link>
		<comments>http://penshead.com/2010/02/15/guins-meet-vancity/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 08:19:37 +0000</pubDate>
		<dc:creator>ShutYour5Hole</dc:creator>
				<category><![CDATA[Pittsburgh Penguins]]></category>

		<guid isPermaLink="false">http://penshead.com/?p=2652</guid>
		<description><![CDATA[The last couple games taking us into the break didnt hold the best results. An OT and SO loss still tallies up a couple points for the guins, but it never feels good to come that far and not pull out the W. That being said, there is absolutely no time to dwell as players [...]]]></description>
		<wfw:commentRss>http://penshead.com/2010/02/15/guins-meet-vancity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twas The Night Before Olympics (Photo Blog)</title>
		<link>http://penshead.com/2010/02/12/twas-the-night-before-olympics-photo-blog/</link>
		<comments>http://penshead.com/2010/02/12/twas-the-night-before-olympics-photo-blog/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 06:50:54 +0000</pubDate>
		<dc:creator>ShutYour5Hole</dc:creator>
				<category><![CDATA[International/Olympics]]></category>

		<guid isPermaLink="false">http://penshead.com/?p=2609</guid>
		<description><![CDATA[The Athletes are ready. The City is bustling. The Protesters are lined up to crash the party. The Olympics are here. I spent my morning following the torch. I had the honor of getting to hold it high, and on my way around the city I also met two of Switzerland&#8217;s Women&#8217;s Hockey players Anja Stiefel and Katrin Nabholz. Vancity [...]]]></description>
		<wfw:commentRss>http://penshead.com/2010/02/12/twas-the-night-before-olympics-photo-blog/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>This Is For All The Ladies. (Exclusive Interview)</title>
		<link>http://penshead.com/2010/02/10/this-is-for-all-the-ladies/</link>
		<comments>http://penshead.com/2010/02/10/this-is-for-all-the-ladies/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 01:10:52 +0000</pubDate>
		<dc:creator>ShutYour5Hole</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Pittsburgh Penguins]]></category>
		<category><![CDATA[Abby Hoffman]]></category>
		<category><![CDATA[Bobbie Rosenfeld]]></category>
		<category><![CDATA[Carla MacLeod]]></category>
		<category><![CDATA[Cassie Campbell]]></category>
		<category><![CDATA[Clint Benedict]]></category>
		<category><![CDATA[Elizabeth Graham]]></category>
		<category><![CDATA[Haley Wickenheiser]]></category>
		<category><![CDATA[Hilda Ranscombe]]></category>
		<category><![CDATA[Jacque Plante]]></category>
		<category><![CDATA[Manon Rheaume]]></category>
		<category><![CDATA[ShutYour5Hole]]></category>
		<category><![CDATA[Trudy Reyns]]></category>
		<category><![CDATA[Vicky Sunohara]]></category>

		<guid isPermaLink="false">http://penshead.com/?p=2567</guid>
		<description><![CDATA[This is a tribute to the women of hockey. The ones who shaped the sport, the ones who adore the sport and the ones who live the sport. The sports industry is, in many ways, a patriarchal and patrilineal system. Reflect on your own introduction to hockey. Most of us have that “tomboy” quality to us. [...]]]></description>
		<wfw:commentRss>http://penshead.com/2010/02/10/this-is-for-all-the-ladies/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Olympic Village: Picture Blog</title>
		<link>http://penshead.com/2010/02/09/olympic-village-picture-blog/</link>
		<comments>http://penshead.com/2010/02/09/olympic-village-picture-blog/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 10:42:16 +0000</pubDate>
		<dc:creator>ShutYour5Hole</dc:creator>
				<category><![CDATA[International/Olympics]]></category>

		<guid isPermaLink="false">http://penshead.com/?p=2527</guid>
		<description><![CDATA[The countdown to Vancouver 2010 has just 3 DAYS remaining!! And apparently the city loves our athletes, because we have had some absolutely GORGEOUS weather recently. With the outdoors calling to me I decided to head down to the Olympic Village and give you all a virtual tour of one of the highlighted Olympic locations. Starting [...]]]></description>
		<wfw:commentRss>http://penshead.com/2010/02/09/olympic-village-picture-blog/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brendan Burke: A true champion for the cause</title>
		<link>http://penshead.com/2010/02/06/in-loving-memory/</link>
		<comments>http://penshead.com/2010/02/06/in-loving-memory/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 23:10:07 +0000</pubDate>
		<dc:creator>ShutYour5Hole</dc:creator>
				<category><![CDATA[Pittsburgh Penguins]]></category>
		<category><![CDATA[Brendan Burke]]></category>

		<guid isPermaLink="false">http://penshead.com/?p=2511</guid>
		<description><![CDATA[PensHead would like to take a moment to extend our deepest condolences to the Burke family. Hockey nation is in mourning today over the loss of Brendan Burke, 21, who passed away Friday as a result of a car accident. Brendan&#8217;s courage and character were not only greatly admirable, but also inspiring to anyone who has [...]]]></description>
		<wfw:commentRss>http://penshead.com/2010/02/06/in-loving-memory/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4 Painful Days&#8230;</title>
		<link>http://penshead.com/2010/02/02/4-painful-days/</link>
		<comments>http://penshead.com/2010/02/02/4-painful-days/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 18:44:42 +0000</pubDate>
		<dc:creator>ShutYour5Hole</dc:creator>
				<category><![CDATA[Pittsburgh Penguins]]></category>

		<guid isPermaLink="false">http://penshead.com/?p=2453</guid>
		<description><![CDATA[Looking for something to do during your 4 DAY game break!!!!? Here are some great segments from NHL live breaking down various Olympic rosters and highlighting key players. Enjoy.]]></description>
		<wfw:commentRss>http://penshead.com/2010/02/02/4-painful-days/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Penguins Bipolar Disorder</title>
		<link>http://penshead.com/2010/02/02/penguins-bipolar-disorder/</link>
		<comments>http://penshead.com/2010/02/02/penguins-bipolar-disorder/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:18:39 +0000</pubDate>
		<dc:creator>ShutYour5Hole</dc:creator>
				<category><![CDATA[Pittsburgh Penguins]]></category>
		<category><![CDATA[Alex Goligoski]]></category>
		<category><![CDATA[Andrei Kostitsyn]]></category>
		<category><![CDATA[Crosby Sucks]]></category>
		<category><![CDATA[Dan Boyle]]></category>
		<category><![CDATA[Don Cherry]]></category>
		<category><![CDATA[Eric Staal]]></category>
		<category><![CDATA[Jordan Staal]]></category>
		<category><![CDATA[Marc Andre Fleury]]></category>
		<category><![CDATA[Mark Letestu]]></category>
		<category><![CDATA[Mike Komisarek]]></category>
		<category><![CDATA[Mikhail Grabovski]]></category>
		<category><![CDATA[Patrick Marleau]]></category>
		<category><![CDATA[Patrik Elias]]></category>
		<category><![CDATA[Paul Martin]]></category>
		<category><![CDATA[Ray Shero]]></category>
		<category><![CDATA[Ron Hainsey]]></category>
		<category><![CDATA[Ruslan Salei]]></category>
		<category><![CDATA[Ryan Whitney]]></category>
		<category><![CDATA[Semyon Varlamov]]></category>
		<category><![CDATA[ShutYour5Hole]]></category>
		<category><![CDATA[Sidney Crosby]]></category>
		<category><![CDATA[Tim Gleason]]></category>
		<category><![CDATA[Tomas Holmstrom]]></category>
		<category><![CDATA[Tuomo Ruutu]]></category>
		<category><![CDATA[usbzoso]]></category>

		<guid isPermaLink="false">http://penshead.com/?p=2446</guid>
		<description><![CDATA[Games like tonight cause psychological disorders. After a bipolar game of hits and misses, from trailing by 2, to leading by 2, to finding ourselves clinging to a 1 goal lead on the PK with 2 minutes left of the game, the Pens came out on top with a final score of 5-4. Letestu scored [...]]]></description>
		<wfw:commentRss>http://penshead.com/2010/02/02/penguins-bipolar-disorder/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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